How Long Do Puppies Sleep at Night?

Puppies are such lovely creatures that can be found on this planet. With their playful energy, big eyes, and wagging tails, it’s hard not to fall in love with them. Despite our love for puppies, they need a lot of care because just like infants, they need lots of sleep to grow quickly. They spend most of their day and night time in sleeping. Many pet owners often ignore the aspect of their sleeping patterns. So, how long do puppies sleep at night? The answer may surprise you.

How Long Do Puppies Sleep at Night?

Understanding Puppy Sleep Needs

During the early few months of life, puppies require approximately 18 to 20 hours of sleep per day. This extensive sleep demand is critical to their physical and cognitive development. Much of their growth, including muscular development and immune system strengthening, occurs during these critical hours of sleep. Furthermore, sleep is essential for a puppy’s brain growth since it allows them to process and recall the various experiences and instructions they receive every day. Not getting enough sleep may harm their growth and learning capacities.

Puppy Sleep Cycles

Puppies, just like older dogs, experience diverse sleep cycle stages. These are light sleep, deep sleep and rapid eye movement (REM) sleep. However, unlike older dogs who spend most of their time in deep sleep (non-REM), puppies tend to have shorter periods of deep sleep and more frequent bouts of REM sleep. By observing your puppy, you may notice that they twitch or move their paws while sleeping and this happens during the REM stage where the most profound growth and development occurs. In the first few months after birth, puppies mostly experience REM sleep, which is essential for brain development. As they grow older, however, there will be an increased time spent in deep sleep, which is needed for physical growth and repair. Familiarizing yourself with these cycles will make you more sensitive to the way your puppy sleeps so that you can support his or her growing needs in a better way.

Signs of Healthy Sleep in Puppies

A well-rested puppy is a happy and healthy one too. A well-slept pet will exhibit high energy levels, better eating habits and more often than not be in a good mood. They should also be able to stay quiet all night while asleep without any disturbances occurring. Nevertheless, it is important to closely watch out for any changes occurring in its sleeping habits since such a situation may indicate underlying health problems.

Factors That Dictate How Long a Puppy Sleeps

The average amount of time that a puppies sleep at night may differ based on many factors;

Age: The sleeping patterns of puppies also change as they grow up. Newborn puppies mostly spend their day and night sleeping with some short breaks in between. whereas those who have reached 3 to 4 months tend to develop a structured pattern of sleeping.

Breed: Different breeds have different levels of energy and therefore some breeds will require much more or fewer hours of sleep than others. Great Danes and Mastiffs are examples of larger breeds that need about twenty hours per day while Chihuahuas only require around twelve hours.

Activity Level: Puppies that are very active during the day will generally have longer nights than their less boisterous peers do. As a result, these puppies use too much energy throughout the day hence requiring sufficient rest during the night.

Diet and Feeding Routine: A puppy’s diet influences its amount of sleep greatly. Consistent feeding schedules along with well-balanced diets can assist in maintaining stable levels of energy among puppies resulting in good-quality slumber periods.

Health: In case your pup isn’t feeling well, he or she may exhibit increased sleeping habits than usual. Any alteration to its normal pattern may indicate an underlying health problem thus requiring one’s attention be focused towards it or not be taken lightly at all.

For those curious about the peculiar scent of their puppy’s breath and seeking a deeper understanding, this comprehensive article on why puppy breath smells bad offers insightful

Typical Sleep Patterns by Age

Being aware of the average duration of sleep can help you prepare and schedule your day around your puppy’s needs. Here’s a breakdown of expected sleep patterns by age:

  1. Newborn-4 weeks: Puppies in this age group are much like newborn human babies, which need approximately 22 hours of sleep daily. They wake only for nourishment before going back to sleep quickly.
  2. 1 to 3 months: Puppy steps into sleeping less during the day and merging most of this at night. Often, they need about 18-20 hours’ sleep from 24-hour period, increasing longer nighttime stretches as they start assuming a more mature adult-like sleep/wake cycle.
  3. 4 to 6 months: A few months after birth will see your puppy’s’ sleeping habits look a lot like those of grown-up canines. It sleeps for between fourteen (14) and sixteen (16) hours in a day with most occurring at night though it would still take several naps within daytime.
  4. Beyond six months: By the time, puppies exceed 6 months, they generally require around twelve or fourteen hours of sleep daily, a significant proportion being night-time slumber. They have probably adopted some middle ground by now such that their pattern looks like an adult dog’s pattern.

Tips for Helping Your Puppies Sleep Better at Night

Your little pet needs a consistent bedtime to develop a healthy sleep routine. A set bedtime helps regulate their internal clock and provides security and consistency. This constancy reduces anxiety and sleep interruptions, ensuring your puppy gets enough rest for health and growth.

Create a Comfortable Sleep Environment: Comfort is key to helping your puppies sleep through the night. This means choosing a bed that fits their size and gives a calm, somewhat darkish environment where they feel protected. Place the bed away from busy areas to reduce noise. A familiar-smelling object like clothing might also help you sleep.

Timing Last Meal and Water Intake:
Your puppy’s last meal and water before bed must be adjusted. Feeding your puppy at least 3 hours before bedtime aids digestion and reduces nighttime toilet breaks. Similarly, limiting water intake in the hours leading up to bed can help ensure your puppy sleeps undisturbed through the night.

Evening Sleep-Inducing Activities
Adding relaxing nighttime activities will help your pet fall asleep. Gentle play, a short stroll, or gentle petting might help your puppy relax and wind down. These activities should calm down as bedtime approaches, serving as a transitional period into sleep.

Common Sleep Disturbances and Solutions

Puppies, like humans, can experience sleep disturbances that may affect the duration and quality of their rest. Some common ones include:

Nighttime Waking and Crying

Puppies often wake up and cry at night. This could be due to a need to relieve themselves, hunger, unfamiliarity with their sleeping environment, or attention. Helping a sobbing puppy at night requires a pre-bedtime bathroom break and a comfortable temperature. Relaxing your puppy without overexciting them can help them sleep. Provide comfort but encourage self-soothing to avoid dependent on you for sleep.

Adjusting to Sleeping Alone

New puppies may struggle to adjust to sleeping alone, especially if they are used to resting with their littermates. Encourage daytime independence through independent play and relaxing to aid this transition. Comfort them at night with a warm bed, ticking clock, or soft toy that mimics their littermates’ heartbeat. Gradually increasing the distance between your puppy’s sleeping space and theirs might help them learn to sleep alone and gain confidence.

Environmental interferences

Thunderstorms, construction sounds or any other loud noise can disturb your puppy’s sleep. If possible, try to minimize the exposure by blocking windows and using earplugs created for dogs. If your puppy still cannot fall asleep, you might consider using a pheromone spray or diffuser to calm him/her down.


It is crucial to deal with any discomfort caused by sickness or injury in puppies through the help of veterinarians. In the meantime, extra stuffing can be placed in their beds or the temperature in their sleeping area adjusted to make them comfortable.

Monitoring Puppy Sleep Patterns

Your puppy’s length and quality of sleep may tell you about his/her health status. You could find it helpful if you kept track of your young dog’s daytime and nighttime sleep. If there occurs any sudden change in the duration of the pup’s naptime then it would imply either behavioral or physiological problems, which need immediate attention from professionals within that field. Watching for restlessness or changes in your puppy’s sleeping habits can potentially reveal more. Consult a veterinarian if you have trouble falling or staying asleep, excessive sleep, or unusual wakefulness. They may advise and rule out health issues to ensure your puppy’s sleep difficulties are not a real issue.


Finally, understanding and managing your puppy’s sleep cycles is important in ensuring that he or she remains healthy and happy. There are various ways in which you can help your puppy sleep such as attending to environmental disturbances, discomfort and separation anxiety. To make your puppy sleep well and grow into a healthy dog full of confidence, it is significant to encourage independence, monitor sleeping habits and seek professional advice. Thus each individual puppy is different from the other concerning their sleeping techniques; hence patience and persistence are important.

Useful Resources

  1. “The Sleep Needs of Puppies” by The Kennel Club
  2. “Caring for Your New Puppy” by the American Kennel Club
  3. “Helping Your Dog Overcome Separation Anxiety or Fear of Being Alone” by the Humane Society of the United States
  4. “Understanding Your Puppy’s Sleep Patterns” by AKC

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